Patrick Hargrave

About Patrick Hargrave

Personal Trainer & Sports Massage Therapist.

Patrick has over 20 years of experience helping clients improve fitness, reduce injuries and recover faster from training. Through his work at Core Fitness Personal Training Studio in Leeds, he specialises in strength training, muscle recovery strategies and sports massage.

Patrick writes about practical recovery strategies for lifters and athletes based on his experience working with real clients.

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Patrick is the owner of Core Fitness Personal Training Studio in Leeds, UK.

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